Health and Fitness
ONE TIME VISIT FEE:
You must show payment receipt to the instructor prior to class.
Member $8.00
Non-member $12.00
Notice: One Time Visit fees pertain to all classes except Personal Training |
Power Hour
Lift way beyond your limits!! A weightlifting class for any strength with music and routines that change every two months to keep you motivated as you get stronger and leaner.
DAY/TIME
Mon & Wed & Fri 8:00 – 9:00AM
Member $32.00
Non-member $65.00
| Lesson |
Days/Times |
| Power Hour |
Mon, Wed & Fri 8-9 AM |
| Yogalates |
Tues & Thurs 9:00 - 10:00 AM |
| Yoga |
Mon & Wed 6:00 - 7:00 PM |
| Members $32.00 |
Non-Members $65.00 |
|
|
Yogalates
A balanced mix of stretching and strengthening exercises for complete mind and body welness. A combination of yoga and pilates.
DAY / TIME
Tues & Thurs 9:00 - 10:00 AM
Member $32.00
Non-member $65.00
Yoga
Combining the mind, body and spirit with a progressive series of exercises that increase flexibility, strength and balance of the entire body. Monday & Wednesday 6:00 - 7:00 PM Member $32.00 Non-Member $65.00
Personal Training
Could you benefit from the advice and expertise of a YMCA Personal
Trainer? Our trainer can assist you in achieving your goals for
weight loss, muscular strength, cardio and muscular endurance,
increased flexibility, specific sport training, or just a general
overall good feeling about yourself and health. The YMCA has a
professional certified trainer who encourages success and wants you
to create a better quality of life through fitness. Each session is
one hour.
| Package |
Sessions |
Per/Hr. |
Total |
| Bronze |
1 |
$40.00 |
$ 40.00 |
| Silver |
5 |
$35.00 |
$175.00 |
| Gold |
10 |
$30.00 |
$300.00 |
| Platinum |
20 |
$25.00 |
$500.00 |
|
