Health and Fitness

ONE TIME VISIT FEE:

You must show payment receipt to the instructor prior to class.

Member $8.00
Non-member $12.00

Notice: One Time Visit fees pertain to all classes except Personal Training

FREE AEROBIC CLASS OF YOUR CHOICE FOR THE MONTH AOF JANUARY WITH THE PURCHASE OF A MEMBERSHIP!!!

Power Hour

Lift way beyond your limits!! A weightlifting class for any strength with music and routines that change every two months to keep you motivated as you get stronger and leaner.

Mon & Wed & Fri 8:00 – 9:00AM
Tues & Thurs 5:40 - 6:40 AM

Member $32.00
Non-member $65.00

Cardio Kick

An upbeat cardio class that combines aerobics, boxing and martial arts.

Mon & Wed 5:40 - 6:40 AM

Member $20.00 Non-Member $40.00

Mon & Wed 12:15- 1:00 PM
Tues & Thurs 8:00 – 9:00AM

Member $32.00
Non-member $65.00

Body Attack

A sports-inspired cardiovascular workout for building strength and stamina. This intense, total body workout can improve strength, aerobic fitness, flexiblity, coordination and balance.

Mon & Wed 9:00 - 10:00 AM
Tues & Thurs 12:15 - 1:00 PM

Member $32.00
Non-member $65.00

Lesson	Days/Times
Power Hour	Mon, Wed & Fri 8-9 AM Tues & Thurs 5:45 - 6:45 AM
Cardio Kick	Mon & Wed 5:40 - 6:40 AM Mon & Wed 12:15 - 1:15 PM Tues & Thurs 8:00 - 9:00 AM
Body Attack	Mon & Wed 9:00 - 10:00 AM Tues & Thurs 12:15 - 1:15 PM
Yogalates	Tues & Thurs 9:00 - 10:00 AM
Stretching through the ages	Tues & Thurs 1:30 - 2:30 pm
Prenatal Yoga	Mon & Wed 1:30 - 2:30 PM
Yoga	Tues & Thurs 5:40 - 6:40 PM
Zumba	Tues & Thurs 7:00 - 8:00 PM
Members $32.00	Non-Members $65.00

Yogalates

A balanced mix of stretching and strengthening exercises for complete mind and body welness. A combination of yoga and pilates.
DAY / TIME
Tues & Thurs 9:00 - 10:00 AM
Member $32.00
Non-member $65.00

Stretching through the ages

Focuses opn strecthing that is literally appropriate for everybody, regardless of size, shape, physical condition o r age. This class will be beneficial for those at any level of physical fitness, active or inactive.

Tues & Thurs 1:30 - 2:30 PM
Member $32.00 Non-member $65.00

Prenatal Yoga

Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. All moves are done with you and baby in mind.

Mon & Wed 1:30 - 2:30 PM
Member $32.00 Non-Member $65.00

Yoga

Combining the mind, body and spirit with a progressive series of exercises that increase flexibility, strength and balance of the entire body.

Mon & Wed 5:45 - 6:45 PM
Member $20.00 Non-Member $40.00

Zumba

Zumba combines Latin and International music with a fun and effective workout system. Join the party at the YMCA!!

Mon & Wed 7:00 - 8:00 PM
Member $32.00 Non-member $65.00

Personal Training

Could you benefit from the advice and expertise of a YMCA Personal Trainer? Our trainer can assist you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increased flexibility, specific sport training, or just a general overall good feeling about yourself and health. The YMCA has a professional certified trainer who encourages success and wants you to create a better quality of life through fitness. Each session is one hour.

Package	Sessions	Per/Hr.	Total
Bronze	1	$40.00	$ 40.00
Silver	5	$35.00	$175.00
Gold	10	$30.00	$300.00
Platinum	20	$25.00	$500.00