Water Fitness

Water fitness classes are included in your YMCA membership!! Workouts in shallow water increase strength and flexibilty, improve aerobic endurance, body composition and muscle tone and enhance coordination and posture. Water fitness classes are offered to YMCA members ages 16 and up or non-members with physician referral: no swimming ability is required.

DAY / TIME / LOCATION
Monday -- Thursday
9:00 – 10:00 AM at Resort of Port Arrowhead

Member FREE
Physician Referral Rate: Adult $33.00/mo or Couple $41/mo